Beginner Pitching and Catching Class: 11 and under

This program will begin on Tuesday, January 5th, 2016 at 6:00pm and run for 8 weeks.
  • Maximum 6 pitchers per class. 
  • 60 minutes, once a week for 8 weeks.
  • Focus is on drills and fundamentals that improve throwing mechanics and delivery.
  • Each player will be given drills to complete each week at home to help develop skills at a quicker pace. 
  • All students will learn proper warm up techniques.  Warm up to throw, not throw to warm up.
  • All participants will be given drills and exercises to complete outside of the class. 
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Advanced Pitching and Catching Class: 12-14 year olds. 

This program will begin Tuesday, January 5th, 2016 at 5:00pm and run for 8 weeks. 
  • 6 pitchers per class.
  • 60 minutes, once a week for 8 weeks.
  • Pitchers focus on advanced mechanical techniques designed to improve both command and velocity.
  • Students will learn proper warm up techniques, pregame throwing routines, and proper arm care techniques.
  • Pitchers will work on the development of a change-up and curveball (if age appropriate).
  • The program included an age appropriate strength training routine. 
  • All players will be expected to complete drills and exercises outside of the program.