Beginner Pitching and Catching Class: 11 and under
This program will begin on Tuesday, January 5th, 2016 at 6:00pm and run for 8 weeks.
- Maximum 6 pitchers per class.
- 60 minutes, once a week for 8 weeks.
- Focus is on drills and fundamentals that improve throwing mechanics and delivery.
- Each player will be given drills to complete each week at home to help develop skills at a quicker pace.
- All students will learn proper warm up techniques. Warm up to throw, not throw to warm up.
- All participants will be given drills and exercises to complete outside of the class.
Advanced Pitching and Catching Class: 12-14 year olds.
This program will begin Tuesday, January 5th, 2016 at 5:00pm and run for 8 weeks.
- 6 pitchers per class.
- 60 minutes, once a week for 8 weeks.
- Pitchers focus on advanced mechanical techniques designed to improve both command and velocity.
- Students will learn proper warm up techniques, pregame throwing routines, and proper arm care techniques.
- Pitchers will work on the development of a change-up and curveball (if age appropriate).
- The program included an age appropriate strength training routine.
- All players will be expected to complete drills and exercises outside of the program.