Velocity and Strength Pitching Training for HS Freshmen and Sophomores
Training Class Information and Overview
This class is designed to introduce freshmen and sophomore HS pitchers to specialized training specifically designed to increase overall strength while specifically focusing on the needs of 14-15 year old pitchers. Our training class will improve your core strength, lower-half explosiveness, and arm strength, and cardiovascular endurance. This class is designed for players who intend to work extremely hard to become a better pitcher. The program is intense and players must complete exercises and drills 4-5 times a week to see maximum results.
Dates and Times: Every Wednesday from 5:30-6:45pm . The program will run for 10 weeks.
Training Info: Pitchers will rotate to different stations throughout the class. These stations may include med balls, ladders, stability balls, box jumps, etc. Pitching Coach Mike Grady will work with pitchers to develop arm health and strength through dynamic stretching, plyo balls, and band work. The functional strength, core and endurance training will also be a significant part of the program.
All pitchers will receive a personalized strength training program that they will complete outside of the class. In order to get the most out of the class, each participant must commit to working on their own on the days classes are not held. A membership to the Hall of Fame Fitness Center is included with the program.
Velocity Development: We will use a radar gun to measure each pitcher’s velocity and arm strength on the first night of class. We will also video each pitcher to analyze mechanics and to identify any flaws. At the end of the class, we will again measure each pitcher’s velocity and arm strength to track velocity gains. Last year, pitchers saw an average velocity gain of 4.2 MPH. Click here to view the results of each pitcher in the program last year.
Cost: $445.00 for 10 weeks
This class is designed to introduce freshmen and sophomore HS pitchers to specialized training specifically designed to increase overall strength while specifically focusing on the needs of 14-15 year old pitchers. Our training class will improve your core strength, lower-half explosiveness, and arm strength, and cardiovascular endurance. This class is designed for players who intend to work extremely hard to become a better pitcher. The program is intense and players must complete exercises and drills 4-5 times a week to see maximum results.
Dates and Times: Every Wednesday from 5:30-6:45pm . The program will run for 10 weeks.
Training Info: Pitchers will rotate to different stations throughout the class. These stations may include med balls, ladders, stability balls, box jumps, etc. Pitching Coach Mike Grady will work with pitchers to develop arm health and strength through dynamic stretching, plyo balls, and band work. The functional strength, core and endurance training will also be a significant part of the program.
All pitchers will receive a personalized strength training program that they will complete outside of the class. In order to get the most out of the class, each participant must commit to working on their own on the days classes are not held. A membership to the Hall of Fame Fitness Center is included with the program.
Velocity Development: We will use a radar gun to measure each pitcher’s velocity and arm strength on the first night of class. We will also video each pitcher to analyze mechanics and to identify any flaws. At the end of the class, we will again measure each pitcher’s velocity and arm strength to track velocity gains. Last year, pitchers saw an average velocity gain of 4.2 MPH. Click here to view the results of each pitcher in the program last year.
Cost: $445.00 for 10 weeks
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Jaret Quinn begin the class with a max velocity of 80 mph. He finished the class at 85 mph.
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