Training Class Information and Overview: This program is allows pitchers to create a 100% customized training program designed to meet the needs of each individual player. Players have the option to focus on 3 areas including velocity improvement, pitching skill development, and/or pitching recovery and arm care protocols. All participants will work to improve strength and endurance throughout the program.
Who: This program is designed for high school and college pitchers. Players will be grouped by ability and age. Whether your goal is to build velocity and strength or to sharpen your skills during the summer baseball season, this program is for you.
Dates and Times: Classes will begin on Monday June 11th or Tuesday, June 12th. Classes will run for 6 consecutive weeks. Classes will begin at 9:00am. Groups will be announced by June 1st.
Location: Velocity Sports 7530 Tim Ave. NW. North Canton, OH 44720
Training Info: The program includes a structured functional strength and core training workout specifically designed for in-season throwing athletes. Workouts will include the use of include med balls, speed ladders, stability balls, BOSU balls, and the Velocity Sports weight room. Pitchers will be provided a binder with a customized training program and pitching development program. In addition, all pitchers will receive a throwing and strength training program that they will complete outside of the class. Pre and post velocity testing, video analysis, Motus Sleeve data, and the Rapsodo pitching unit will be used throughout the program. Cost: $295.00 (6 total sessions, 2 hours per session)
Important Information: For pitchers playing summer baseball, it is best to not pitch the day of or the day after this class. While we will customize the throwing in the class based on your individual schedule, we still do not recommend pitching in games on those days. Please contact us with questions.
