For athletes cleared to begin throwing after injury, our structured 10-week program blends expert coaching, progressive workloads, and movement training to restore arm health, rebuild velocity, and prepare for full competition.
Who It’s For:
Pitchers and position players returning from arm, shoulder, or elbow injuries
Athletes who have completed medical rehab and been cleared to throw
Players looking for a safe, efficient, and proven throwing progression
Why This Program Works:
Built by Experts: Designed by our pitching coaches and performance specialists with years of experience guiding athletes through return-to-play.
Science-Backed Progression: Gradual increases in throwing intensity and volume to protect the arm while restoring strength.
Full-Body Focus: Includes mobility, stability, and strength work to address the entire kinetic chain, not just the arm.
Individualized Coaching: Every athlete gets real-time feedback and adjustments based on their unique needs.
What’s Included:
Initial movement screen and throwing assessment
Customized 10-week throwing plan tailored to injury history and goals.
Weekly 1-on-1 throwing sessions with Mike Grady
Strength and mobility programming to complement throwing workload
Ongoing progress tracking and communication with athletes & parents
After my son injured his UCL during a tournament in Myrtle Beach, we weren’t sure if he’d ever pitch again. The MRI revealed a severe sprain and nerve damage—serious enough to threaten his future on the mound. When Mike Grady’s name came up, we reached out. He listened, understood the situation immediately, and said he had a plan to get him back on track. From day one, Mike and his staff got to work with precision, care, and structure.
Not only did my son recover—he came back stronger. He rebuilt confidence, regained velocity, and most importantly, found coaches who believed in him as a player and a person. This spring, he graduated high school and is now heading off to play college baseball. We’re incredibly grateful for what Mike and his team have done, and we’ve recommended Grady’s Pitching School to several other families—because we’ve seen the results firsthand."
— Parent of a Return-to-Throw Athlete